Posts Tagged ‘Diet’

Changing to a Raw Food Diet

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You know you should eat more raw food, but when you think of it you see a bunch of lettuce and maybe a carrot stick. Not very appetizing, to say the least.
In reality, most raw foods pack a lot flavor and nutrients. And incorporating them into your eating routine is not only simple, but will [...]

Add versatile, tasty tomatillos to your diet
You’ve probably looked right at them dozens of times, those greenish, papery, lanternlike things in the bin next to the tomatoes at the market. And then you probably moved on.
Read more on Asheville Citizen-Times
Good and good for you
The first President George Bush got plenty of heat for dissing broccoli [...]

The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases.
Followers of a raw diet cite numerous health benefits, including increased energy levels, improved appearance of skin, improved digestion, weight loss [...]

This interview is an excerpt from Kevin Gianni’s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Phillip McClusky shares on starting a raw food diet.
Renegade Water Secrets with Phillip McClusky, who lost 200 lbs. and found health and happiness in a raw food lifestyle. He is the host of www.lovingraw.com.
Kevin: So you’re [...]